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| Gym - for only $1.75 per day
Yes that's right - if you use the gym each of the 6 days that we are open that's all you pay.
THAT'S RIGHT
No contracts, no locked in fees
Use the gym for ONLY $10 per week - we are open from 9.00am till 9.00pm Monday to Friday and 10.00am till 6.00pm on Saturdays.
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| Kempsey Indoor Sports Gym
Kempsey Indoor Sports centre boasts a fully equipped gym. There are hydraulic, pin-loaded and free weights to choose from.
Our gym is well known for it's friendly relaxed atmosphere so that no matter what shape you are in you will feel comfortable. Come and talk to the friendly staff who are happy to assist with all your fitness needs.
GYM EQUIPMENT:
1 x shoulder press 1 x squat machine 1 x bicep/tricep curl 1 x leg press 1 x rowing machine 1 x uni-lateral leg 1 x bench press 1 x pec press 1 x ad/ab machine 1 x upright row Hack squat Sit-up bench 2 x incline benches 2 x bench presses with racks 10 x reebok steps 10 x tydro steps 2 x repco bikes 1 x tricep dip bench hip flexor skipping ropes squat rack
Pin Loaded Equipment: Lat pull down Bench press Leg extension Hamstring curl Leg press Shoulder press Cable row Pec press
Pin Loaded & Free Weights: 4 x curly bars 6 x olympic bars 1 x 20lb set bar 1 x 30lb set bar 1 x 20kg set bar 8 x collars 2 x 10lb dumbells 2 x 20lb dumbbells 2 x adjustable dumbbells 2 x 15lb dumbbells 2 x 3lb dumbbells 1 x 2kg dumbbells 2 x 1.5kg dumbbells 2 x 1kg dumbells
Weight Discs: 2 x 11.4lb 4 x 15lb 4 x 20lb 7 x 1.2kg 10 x 2.5kg 14 x 5kg 4 x 9kg 16 x 10kg 2 x 11kg 7 x 20kg
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